We understand how frustrating it can be to gulp down sleeping pills everyday before going to bed.
After all, they come with many side effects and are only partially effective in curing sleeplessness. And the sad part is that many people still believe it's the best possible solution in this regard.
So, let us put an end to this wrong notion. There's a much safer and more efficient way of tackling sleep disorders: using good-quality essential oils. Yes, you heard that right. Infused with natural extracts, these oils can improve both the intensity and duration of your sleep to a great extent. And here's the best part, they come with a variety of pleasing smells.
But you may find it tough to zero in on the most suitable choice, given the tons of options available out there. That's why we've handpicked the best products just for you.
So, let's proceed, shall we?
6 Best Essential Oils for Sleep
- ECO. Favourites Collection - Top Pick
- Rainbow Abby Pine Needles Essential Oil
- Artizen Fir Needle Essential Oils
- Tisserand Sleep Better Pillow Mist
- ECO. Deep Sleep Trio
- Sun Essential Oils Australian Sandalwood Oil
1. ECO. Favourites Collection
This amazing kit from ECO. is a complete set of 10 different essential oils that help address various health problems. Among these, some varieties such as the Dream Drops and Lavender directly improve your sleep by calming the nervous system and reducing irritation during bedtime.
The other oils can help in different ways, such as strengthening your immune system and reducing anxiety, which indirectly contributes to curing sleep issues.
To reap the benefits of any of these oils, you can easily incorporate them into any daily ritual. For instance, adding a drop of the Dream Drops oil on the pillow before sleep can do the trick.
Pros
- Ten different oils
- Easy to incorporate
- Calm the nervous system
- Reduce irritation
Cons
- Small capacity
2. Rainbow Abby Pine Needles Essential Oil
It's no secret that the different parts of a pine tree offer a plethora of health benefits. Likewise, this 100% pure product from Rainbow Abby utilizes the goodness of pine needles to act on a range of health problems.
Using it regularly can help neutralize free radicals, which, in turn, can improve your eye health. Furthermore, it can be effective in enhancing metabolism and boosting your activity levels.
A popular way of using it is by adding a few drops to a container of water, which can be kept in any room as per your needs. The smoke it produces can relax the body and mind to help induce faster and deeper sleep.
Pros
- Improves eye health
- Enhances metabolism
- Relaxes body and mind
- 100% pure
Cons
- Poor packaging
3. Artizen Fir Needle Essential Oils
Here's yet another highly potent essential oil that uses pine needles for the betterment of your overall health and well-being. Widely appreciated for its highly concentrated and pure form, this oil can be really beneficial for providing a good night's sleep.
Besides, it's equally effective in problems related to skin and hair.
We also liked the glass bottle used for this oil, as it's much sturdier and more protective than the regular ones. This glass is actually infused with a UV-resistant coating to keep the contents protected against sunlight and other natural elements.
Pros
- Concentrated and pure
- UV-resistant glass bottles
- Relaxes the atmosphere
- Cures skin and hair problems
Cons
- Ineffective warranty
4. Tisserand Sleep Better Pillow Mist
Coming with a soothing blend of sandalwood, jasmine, and lavender, this premium essential oil relaxes your body to prepare you for a more peaceful sleep. While the sandalwood provides the ideal warmth needed during bedtime, the jasmine and lavender extracts have a calming effect on the body.
As such, it can be your go-to solution for dealing with regular interruptions in sleep, or any discomfort felt during bedtime. A great advantage is that it comes in a convenient spray-bottle form, so you just have to spray it once or twice on the pillow, and you're good to go.
What's more, each bottle has 100ml of the oil, which is enough to last for four months even when used regularly.
Pros
- Relaxes the body
- Reduces discomfort
- Easy to use
- Larger bottle
Cons
- Short-lived smell
5. ECO. Deep Sleep Trio
The Deep Sleep Trio from ECO. is specially designed to provide long-lasting relief from insomnia, sleep apnea, and sleep deficiency. It's actually a pack of three essential oils, viz. Sleep, Dream Drops, and Lavender, which can be used either by themselves or together as per your preferences.
After a tiring day at work, you can be at ease in your bed by using merely a few drops of these oils. Taking a rejuvenating power nap also becomes super easy, as you just need to add a drop to the pillow or inhale the aroma a few times. And you will be off to sleep within minutes.
Furthermore, some customers have praised its ability to boost productivity levels and enhance the clarity of skin.
Pros
- Acts on insomnia
- Pack of three oils
- Reduces discomfort
- Boosts productivity
Cons
- Small capacity
6. Sun Essential Oils Australian Sandalwood Oil
Towards the end, we've picked this amazingly effective essential oil that comes with the appealing smell of Australian Sandalwood. It clears your mind and lets you relax in bed to promote faster and deeper sleep each time. Plus, the scent is intense and doesn't have a chemical or alcoholic smell, unlike cheaper products that have a dry and shallow smell.
You can also use this oil in different ways, such as adding a few drops to your bath before a shower or to a glass-full of water for diffusion into the surroundings. In addition, the bottles are shipped with perfectly leak-proof cap and a sturdy glass pipette, making them safe and easy to use.
Pros
- Promotes faster and deeper sleep
- Deep scent
- No alcoholic smell
- Safe and easy to use
Cons
- Warranty unknown
How to Choose The Best Essential Oil for Sleep
Choosing the perfect essential oil to help you sleep can sometimes seem like a daunting task. With so many different oils available, it can be hard to know where to start, particularly for newer consumers. Luckily, there are a few key factors you can keep in mind that will help you choose the right essential oil for your nighttime needs.
The first thing to consider is what type of oil you want to use. There are three main types of essential oils: carrier oils, base oils, and aromatherapy oils. Carrier oils are typically used to dilute other oils so they can be applied topically. Base oils and aromatherapy oils, on the other hand, are best used in diffusers or vapes.
The next thing to consider is the aroma profile of your desired essential oil. This is entirely a matter of personal preference; some people prefer floral scents, while others favour more earthy or herbal scents. The aromas of essential oils are largely dependent on their concentrations of different terpenes; the famously soothing lavender essential oil, for instance, is particularly abundant in a relaxant terpene known as linalool, while chamomile essential oil is loaded with the calmative terpene bisabolol.
It’s worth noting that users of essential oils can enhance the aroma and effect profiles of their selected oils with the use of wholesale terpenes, which can be mixed in at specific ratios to suit the user’s preference.
The final consideration to make when selecting your essential oil is its potency. Some oils are more potent than others, so it’s important to choose one that suits your needs. If you’re looking for an essential oil to help you sleep, for example, you’ll want to choose a more potent oil such as that of frankincense. Conversely, if you prefer to curl up with a good book before sleep and just need an oil to help you relax, less potent essential oils will more than do the trick.
Verdict
We hope you enjoyed reading about each of these specialised oils coming with exciting fragrances. Now, it's time for you to choose the best oil for sleep aid, so go ahead and try it out! We're sure you'll love the experience.
But before calling it a day, we'd like to share with you our favourites from the list. If you're willing to try out different oils that can bring about all-round improvement in health besides curing sleeplessness, the ECO. Favourites Collection will be the best choice. But for those specifically looking for a product to reduce disruptions in sleep, the Tisserand Sleep Better Pillow Mist will be an ideal pick.
With that, we'll sign off for today. Till next time, take care!