We spend one-third of our lives sleeping, but not many of us value its importance. However, a good night's sleep is essential for our emotional, mental and physical well-being. Scientific research has shown that the quality and duration of sleep have a pivotal effect on our overall cognitive and physical performance. In that manner, sleep impacts how we approach our social skills and office hours.
Recent studies have revealed how positively probiotics affect sleep quality. So, research has shown that taking gut-friendly foods or probiotic strains decreases stress and anxiety. At the same time, these meds help your mind and body relax, allowing you peace of mind.
However, note that not all brands put out exemplary products. More often than not, trying out the first thing you come across will prove the wrong move. Plus, reputed companies choose their market carefully. As a result, what you find online might not be available to you.
In this piece, we'll focus on the best probiotics in Australia. To earn a spot on our list, these items prove in line with our extensive criteria. For instance, we examined them regarding their purity, efficacy, and how they interact with one's immune system. Afterward, we funneled our thoughts into these detailed reviews. Here's what gives these seven products an edge on the market.
The Top Seven Best Probiotics for Sleep in Australia
1. Probiology - Editor’s Choice
2. InnovixLabs Multi-Strain Probiotic - Safest Formula
3. Nature's Bounty Ultra Strength Probiotic 10 - Best Packaging
4. Terranics Probiotics - Highest Number of Strains
5. Earth’s Pearl Probiotic - Potent Nutritional Content
6. Blackmores Probiotics - Widest Area of Effect
7. Physician’s Choice 60 Billion Probiotic - Premium Ingredients
Probiology - Editor’s Choice
Probiolgy believes in the quality over quantity approach. Hence, they opt for a clean formula comprising the safest probiotics and prebiotics.
When deriving this blend, Probiology's team of experts aimed for a risk-free outcome. To that end, they included only proven elements. In essence, these supplements contain four thriving strains of beneficial bacteria. Plus, these strains carry forty billion CFUs, ensuring their efficiency.
Aside from that, the formula includes prebiotic fiber, which helps grow and nourish bacteria in your small intestine. At the same time, it safeguards your gut bacteria from stomach acids.
Potential Health Benefits
Probiology supplements help get rid of irritable bowel movements. These probiotics calm your GI tract and decrease bloating, gas, and other similar symptoms of an upset stomach.
Furthermore, regular consumption of these meds increases serotonin levels. Thus, you will experience significant relief in stress and anxiety and a better mood.
As for its effects, this formula interacts with the grey matter and improves cognitive function. So, it promotes your mental well-being, relaxes the muscle tension, and allows you to fall asleep on time.
- Mood-enhancing properties
- Promotes better skin-health
- Boosts cognitive function and
- Affects your sleeping cycle
- GMO, soy, and gluten-free
- 60-day money-back guarantee
- Some people may not experience a considerable effect
InnovixLabs Multi-Strain Probiotic - Safest Formula
The InnovixLabs multi-strain supplements contain an efficient blend of probiotic and prebiotic strains. These meds contain thirty-one different strains of probiotics in the correct number of CFUs (Colony-Forming Units). Therefore, if you follow the proper intake cycle, you'll restore balance in the level of good bacteria in your gut.
Potential Health Benefits
The effectiveness of these capsules lies in their diversity of multi-strain probiotics. In that way, they provide better gut health. At the same time, they elevate your energy levels and are completely safe for daily use. On that note, the team has taken extra steps to avoid any potential risks. Hence, they've utilized a BIO-tract delivery system to protect the bacteria from stomach acid. This patented system is responsible for the safe delivery of the probiotics into your body. Later, the pills release live probiotics to support your struggling organism.
- Effective stomach acid protection
- Promotes healthier gut flora
- Improves immunity, mood, metabolism, and sleep
- It contains probiotics cultivated in USA, Italy, and France
- Delivers fifty billion live cultures
- Manufactured in GMP-certified facilities in the USA
- Third-party tested for potency and purity of ingredients
- Not recommended for people suffering from recurring conditions
Nature's Bounty Ultra Strength Probiotic 10 - Best Packaging
Nature's Bounty's probiotic supplements provide twenty billion live probiotic cultures per serving. Also, the company follows high-end quality standards for the manufacturing and packaging process. Thus, they preserve the meds' purity, potency, and efficiency.
Potential Health Benefits
The inclusion of billions of live probiotics in your system maintains the balance of your natural gut flora. In turn, such a profile prevents irritable bowel syndrome and increases the absorption of nutrients. After a while, these functions aid your mental stability and govern stress levels. Hence, improved gut health goes hand-in-hand with a healthier lifestyle. So, taking these pills might help you find a proper daily routine. Furthermore, these probiotic supplements also enhance your skin health and help remove acne.
Daily intake of these capsules is incredibly beneficial for your immune system. To that end, they contain natural probiotic organisms to aid the digestion process.
- Probiotic strains of twenty billion cultures
- Curbs appetite and help you shed fat
- Decrease stress and anxiety
- Support optimal digestive and immune health
- Unflavored and gluten-free
- Suitable for vegetarians
- Requires taking two capsules per day
Terranics Probiotics - Highest Number of Strains
This probiotic supplement contains a premium blend of good bacteria and various beneficial elements. As such, it supports your GI tract and promotes a healthy gut. Also, Terranics has designed this probiotic formula with prebiotics by combining twenty beneficial bacterial strains and prebiotic fiber.
Potential Health Benefits
Terranics Probiotics is a comprehensive formula that delivers sixty billion CFUs. After consumption, they offer resistance against naturally occurring bile and acids in the stomach.
This collection of safe probiotics improves and regulates colon health, supports healthy bowel movement, and maintains digestive balance. Plus, it prevents bloating, gas and constipation.
As a result, following the product's labeling can result in a stronger immune system. In other words, this formula offers protection against various infections and replenishes your energy levels.
- Nineteen clinically proven probiotic strains and one prebiotic fiber
- Aids the digestive system
- Proven probiotic formula
- Made within GMP compliant and FDA approved facilities in the USA
- Potency and purity checked by third-party labs
- 90 days money-back guarantee
- Price is on the higher end
Earth’s Pearl Probiotic - Potent Nutritional Content
The Earth Pearl’s multi-strain probiotic supplement delivers reliable health benefits without straining your organism. By taking only a single capsule a day, you can improve your immune health and quality of life. Plus, this formula comes free of adverse side effects.
On the other hand, you can freely add this blend of probiotics and prebiotics to your diet. Hence, their effects are not tied to the type of foods you prefer. As such, these premium quality capsules offer high nutritional content and certain key ingredients.
These probiotic supplements excel in efficacy and potency. The company claims they are fifteen times more effective than the average competition. So, these probiotics may act as a steady source of good bacteria.
Potential Health Benefits
These meds contain Lactobacillus, acidophilus, and prebiotic fiber. Such content enriches these probiotic supplements to support a healthy digestion process. Hence, they could protect you from diarrhea, constipation, and similar symptoms. At the same time, the capsules help restore your body's immune function.
Thus, if you are tossing and turning at night due to issues with digestion, consider combating the bad bacteria. Products like this one can free up enough space for the probiotic to kick in. In that manner, they can lead to a healthy gut by supplying you with beneficial bacteria. As an added benefit, such probiotics may help restore a healthy sleeping cycle.
- Utilizes different strains
- Effective against high levels of bad bacteria
- Promotes healthy gut
- Key ingredients with no side effects
- Remedy for diarrhea and constipation
- Free from gluten and dairy
- It is advisable to consult with your doctor beforehand
Blackmores Probiotics - Widest Area of Effect
Blackmores is one of the most appreciated and prestigious brands in Australia. Nowadays, they provide a supplement for a wide range of related symptoms. Plus, they adhere to standard packaging practices. As for their effects, they provide a healthy solution to a slew of problems caused by bad bacteria. To aid you, they implement certain key elements while staying well away from dairy-derived content. Aside from supporting the GI tract, taking this probiotic can lead to a healthy lifestyle.
On the other hand, the company promotes this probiotic as a solution for heart-related issues and also as fitting for breastfeeding mothers. As such, many consider it the best probiotic supplement due to its wide range of appliances.
Potential Health Benefits
Blackmores Probiotics are an excellent product that could provide respite from irritable bowel syndrome. This probiotic carries good bacteria in your gut, thus eliciting a healthy change in your digestive tract. Aside from that, patines often take it for the energy boost it provides. Such results may add up in time, paving the way for a good night's sleep.
Some people experience digestive issues due to disturbance in the mucus lining of the tract. However, taking this probiotic may positively affect that aspect as well. Overall, the Blackmores Probiotics supplement can free you of your stomach issues and support your gut health.
- It contains five clinically tested probiotic strains plus a prebiotic
- The proficient probiotic formula delivers thirty billion CFUs
- Potent formula to maintain a healthy digestive system
- Effective for diarrhea, bloating, gas and constipation
- One bottle contains ninety capsules
- Pregnant or nursing mothers should wait for a physician's approval
Physician's Choice 60 Billion Probiotic - Premium Ingredients
Physician's Choice created the best probiotic in Australia in terms of premium quality ingredients. To free you from digestive hardships, this supplement contains a healthy mix of beneficial bacteria. Hence, it comprises ten probiotic strains and three prebiotic fibers, promoting balance in your gut microbes with sixty billion CFUs.
To be more precise, this product contains different strains of the Lactobacillus family, often considered the best probiotic to maintain your digestive health. Therefore, the company focused primarily on the user's safety when coming up with this blend.
On that note, this supplement is the result of a proper research period. To form it, the team avoided dairy products and focused on healthy gut flora instead.
Potential Health Benefits
The company extracts Lactobacillus and prebiotics from foods like Acacia Senegal, Jerusalem Artichoke Root, and Chicory root. These organic and all-natural ingredients increase beneficial gut bacteria growth and enhance its efficacy.
As for their usage, these probiotics support digestive health, lead to healthy bowel movements, and reduction in bloating, gas, and stomach discomfort.
Furthermore, regular intake of these probiotics also improves your immune system and helps with inflammation. In that manner, these items provide reliable effectiveness and aid you even when you sleep.
- Carries sixty billion CFUs
- Stimulates the growth of gut bacteria
- Made with top-quality ingredients
- Great for both men and women
- Reduces stress and anxiety
- Not suitable for people suffering from chronic conditions
How Does Gut Microbiome Affect the Quality of Sleep?
The microorganisms release several crucial chemicals that govern sleep quality. The lists include cortisol, tryptophan, GABA, serotonin, dopamine, and melatonin.
So, if your body has low levels of these hormone-producing bacteria, then the level of melatonin and serotonin will also plummet. Thus, you will find it difficult to fall asleep and might also wake up at the slightest noise.
However, the gut microbes signal certain markers, thus increasing the level of specific sleep-inducing proteins. For instance, the level of two cytokines, IL-1 beta and IL-6, increases in response to microbes when your body needs rest.
Similarly, in case of an imbalance of microbes, you may wake up earlier than your routine as the microbes fail to perform due to their low numbers.
Buying Guide: Important Things to Consider Before Buying Probiotics
When looking for the best probiotic for sleep in Australia, consider your condition and current digestive issues. In general, using probiotics is safe, but keep in mind that companies earned their reputation the hard way.
To choose the best from the lot, do not opt for the first familiar name you come across. Instead, inspect the label on the bottle and look for these essentials:
- Strain Diversity
Favor the brands offering clinically tested strains of probiotics. So, check the type of strains, the total number of strains, and the CFU count. As a rule of thumb, look for products comprising at least ten billion CFUs.
- Regulated Factory Conditions
No matter how great the ingredients are, if the company does not follow strict standards during the making process, you cannot expect efficacy. Therefore, it is vital to buy from brands that follow FDA rules and also fair customer policies.
Furthermore, trustworthy and reliable companies send their products to third-party testing services to ensure the products' efficacy, potency, and purity. Hence, look for such verification as evidence of quality.
- Inclusion of Prebiotics
The presence of prebiotics supports the growth of probiotics in your body. Therefore, most of the probiotics available in Australia contain both probiotics and prebiotics.
Frequently Asked Questions
1. What is a microbiome?
The microbiome is the collection of trillions of microorganisms living within your body and on the skin. These microbes include different bacteria, protists, archaea, fungi, viruses, etc.
In short, this ensemble supports many vital functions, including the immune and digestive systems. Hence, probiotics boost the natural efficacy of microbes.
2. What is the right time to take probiotics?
Despite the time of the day, it is vital to maintain consistency and routine while taking probiotics. In other words, pick any hour of the day and stick to that habit until you empty the bottle.
However, just like with any other dietary supplement, it is crucial to consult with a doctor before taking probiotics.
3. How long does it take probiotics to show results?
The time dietary supplements take to effect varies from person to person. We all have a unique metabolic system prompting the reaction times. As a result, some people might notice positive results earlier than others.
Generally, people see the beneficial impact of probiotics within two to eight weeks, while some may start noticing changes as soon as seven days.
4. Do I need to keep the supplements in a refrigerator?
No, there is no need to store probiotic supplements in the refrigerator. These supplements are shelf-stable, and the room temperature does not alter their efficacy. For this reason, you can easily keep a bottle in a bag, at your office table, or by your nightstand.
Probiotics are live bacterial strains that help maintain your gut health and overall well-being. Preserving the favorable balance of your gut bacteria impacts many essential functions. At the same time, it affects the immune system and keeps you safe from infections. In that manner, probiotics provide you with energy and set you on a path toward a healthier lifestyle. Hence, they also aid your mental health by allowing you to easily regulate your sleeping cycle.
After examining many probiotic brands available today, we have singled out the best probiotics in Australia for this year. So, whenever you feel in need of safe meds for various digestive or sleep-related issues, note our review.