What can I do when I can’t sleep?
June 17, 2021
June 17, 2021
Are you going through trouble sleeping? Then probably these are the questions you want to ask-
Sleeping disorders can cause you to have trouble sleeping. For insomnia, it's best to have a fixed sleeping schedule and a sleep-friendly environment. Despite being tired, you can't sleep because your mind is active. Try meditating, avoiding intoxicants before bed, and listening to relaxing music. Melatonin or valerian supplements may be helpful, as well as eating foods high in fibre.
There can be various reasons why you are unable to sleep. Some may be going through stress, anxiety, excess workload, environmental disturbances, excessive indulgence on the internet, and more. However, an average adult human requires 7-8 hours, and in Australia, 33-34% of adults face inadequate sleep. If you fail to achieve these hours, there are high chances of you going through a sleeping disorder.
If you wake up feeling tired, face difficulties sleeping at night, and feel exhausted in the daylight, it’s a sign of sleep disorder. There are two common sleeping problems- sleep apnoea and insomnia. In Australia, 8% suffer from sleep apnea and 20% from insomnia.
In sleep apnoea, you may momentarily stop breathing, grind your teeth while sleeping, talk and move while sleeping. Sleep Apnoea is known to be life-threatening, and you should consult a doctor if you are suffering from it and look for medical assistance.
Insomnia deals with the struggle to sleep or stay asleep. Often it becomes difficult for you to go back to sleep again and makes you feel tired the whole day. Many times people ask this question, ‘I have insomnia. What can I do to sleep?’ To know the answer, keep reading.
Here are few guidelines you can follow to help you gain sleep at night-
Your mind being active with thoughts is one reason stopping the tired you from sleeping. Moreover, your circadian rhythm (sleep-wake regulator) may fail to process naturally due to irregular light signals your body receives. When your retina gets exposed to light, the body prepares to stay awake, and when exposed to dark, it is ready for sleep. Therefore, introduce dim/dark light in your room to help you sleep faster.
In sleep disorder, the intensity slowly builds and affects your health conditions. One of the serious concerns due to sleep disorders is stress on physical and mental health. For example, dealing with a sleep disorder may lead to weight gain, problems in relationships or jobs, weak memory, and calamities like road accidents.
As we have seen earlier in Australia, having an inadequate sleep is very common. Hence, we shall have a look at some of the statistics of Australia-
Australia is sleep deprived due to lifestyle, work, health, environment, technology, and more. Let’s look at the statistics
The problem is significant, and it will take time for improvement. But slowly, initiatives have begun:
According to Philips Global Sleep Survey, 2018, 63% of Australians started taking measurements for proper sleep.
Commercial platforms have also come up with products designed to help people sleep. Unfortunately, a few of these products are; sleep masks, mattresses, calming tea, oil spray, pillow spray, headphones, and more.
Overall, be it Australia or you, it is necessary to address sleep deprivation and look for the right help. Read this post If you are still looking for tips to sleep faster. We hope that you found this content helpful and work towards good sleep for good health.