If you wish to improve your sleep quality or relieve persistent back pain, there’s no dearth of advanced sleep solutions out there.
It’s just that you have to choose the mattresses and pillows judiciously to ensure they’re truly capable of easing your sleep issues. And wedge pillows have emerged as a highly popular choice in this regard, with almost all Australian mattress brands showcasing their own range and consisting of a variety of options.
Many users have testified to their beneficial qualities to date, but the availability of so many options can make it confusing to make a suitable purchase. That’s why we’ve brought you this guide about the best wedge pillows in Australia today. Do give it a read.
The 7 Best Wedge Pillows In Australia
We start off with this stylish and ultra-comfortable option from Kӧlbs Bed that provides optimal positioning for both sleep and relaxation. Note that the pillow measures 24” x 24” and is available in two height options, viz. 7.5” and 12”. It comprises two high-quality foam layers that offer the right balance of support and comfort for all users, irrespective of their sleeping position.
While the top 1.5” memory foam layer keeps the surface breathable and adequately soft, the high-density medical-grade foam core supports the upper layer to lend proper firmness. You also get a quality pillowcase with a contemporary yet classic design that’s removable and machine washable.
If you’re a side sleeper, keep in mind that this pillow isn’t the best option to go for as it can cause neck pain in some cases.
The use of a combination of memory and medical-grade foam offers therapeutic abilities in addition to providing adequate support in all positions. It can be quite useful in treating a range of health conditions, such as acid reflux, heartburn, and GERD.
If you prefer a firmer option for getting the right back support, look no further than this Giselle wedge pillow. At its core is a base foam that offers superior resilience and breathability, while the outer layer has a cooling gel memory foam filling that supports the body adequately. The pillow helps relieve pressure points on the back and encourages heat dissipation.
Not to forget the ultra-breathable and washable cover made of bamboo fabric that’s skin-friendly and removable. Moreover, the pillow has a 3-in-1 functionality, meaning it can be used for general upper body support and as a back cushion. Even the pillow height of 11” is perfect for all sleepers, and the brand offers a beneficial 5-year warranty to cover any damage.
Sometimes the pillow might slide a little while you’re sleeping on it.
The Giselle wedge pillow can be your constant companion while relaxing at home, as you can use it in different ways, like improving blood circulation or back pain. It can be perfect for elevating your legs and body while lying down, or you can lean against it while reading and watching TV.
Up next is this premium-quality wedge pillow measuring 63 x 61cm that comes with an antibacterial and mould-resistant bamboo fabric pillowcase. Moreover, the bamboo fibres of the cover enhance ventilation and breathability to dissipate body heat efficiently. Speaking of its inner composition, the pillow uses cool gel memory foam together with high-density resilient foam for the base like our previous pick.
Such a combination provides terrific support, though the memory foam used is more viscoelastic, meaning it’s of the ideal density for relieving back issues. Users can rest their legs or feet comfortably while relaxing on the bed in any position. The thickness or height of the pillow also meets the standard requirements, so all sleepers will find it quite convenient to relax on.
This memory foam pillow might arrive squished in some cases, and it will take another day to expand back to the original shape.
The design of this memory foam bed wedge perfectly conforms to the different body parts, thereby comforting a strained back or shoulder. At the same time, it’s highly suitable for people with sensitive skin or allergies, thanks to its high-quality washable and dust-resistant pillowcase.
Another effective sleeping aid is this large wedge pillow from Roner, which is marked by a much larger size and velvet cover. It allows up to four people to relax comfortably on a medium-sized bed. Coming to the support it provides, this pillow is much firmer than the average options on the market since it utilises a polyester filling.
This ensures users get firm head, back, and neck support while providing the required softness to prevent stiffening of the lumbar region. Side by side, its stylish tufted surface makes it a perfect decor for beds, daybeds, couches, and sofas. The pillow also comes with a removable cover that has an attached zipper and is easily washable.
The bed wedge pillow might shift more compared to other high-quality options while you toss and turn in your sleep.
This long triangular wedge makes for the ideal therapeutic pillow for older people faced with acute back issues and other disorders. On the other hand, it can be the go-to relaxation partner for youngsters due to its PP cotton while they’re gaming, watching TV or merely lying down on the bed.
If convenience of use is a primary lookout for you, this wedge pillow from AllSett will fit the bill perfectly, thanks to its unique 7-in-1 foldable design. This enhances its usability to a great extent and allows the back, head, or legs to get the ideal support throughout. You’re able to sleep comfortably irrespective of your positional preference.
It measures 12” deep and 22” wide, which makes it suitable for all bed sizes. The materials used in this wedge include polyester and memory foam, which together provide adequate lushness and high flexibility to enhance its overall comfort level. Note that polyester is used for the cover, which makes it soft and plush to the touch and machine washable as well.
The velcro straps used in this pillow aren’t strong enough, so they might be pulled apart at the seam if you exert greater force while using it.
The adjustable design of this pillow is what differentiates it from other options on our list and makes it a great choice for travellers, thanks to the carry handle. You can use the small and large wedges to create 60° or 30° angles, while the odour-free design ensures that you get sound sleep.
This inflatable pillow from Blabok is an ideal option for providing the required leg support to relieve soreness of the knee or legs with its 45-degree inclination. Thus, it can be of great help in recovering from leg surgeries, or you can use it as back support to decrease back pressure to a great extent.
A noteworthy feature of this pillow is that its outline resembles the natural curve of the knee calf. That’s why it can help maintain proper alignment of the tailbone and spine to improve conditions such as varicose veins. Furthermore, the use of PVC and a soft and non-sharp surface material provides adequate comfort besides using the atmospheric valve setting to maintain the right firmness.
This option may not offer the desired durability in the long run, as its wedge shape might change due to extensive use after more than a year.
Its dual use for leg and back support makes this pillow suitable for correcting your sitting or sleeping posture. Plus, unlike other inflatable pillows, it does away with the problem of air leakage and has no harmful chemicals or peculiar smells.
Before we end our list, here’s another option from AllSett Health that can assist in improving both spine alignment and blood circulation in the legs through its memory foam layer. Measuring 24” x 21” x 8”, it’s designed with the best-quality memory foam and stays sturdy in the long term to guarantee a comfortable sleep.
Just put this pillow below your thighs, take another pillow for head support, and you’re all set for a peaceful night’s sleep. Its design and uniform grey colour can also complement any decor beautifully, and it won’t get dirty as quickly as a white alternative. There’s even a highly breathable and removable cover that’s machine washable any time.
It isn’t an ideal option for a short person, as they might not be able to position their legs in the correct way using it.
Those suffering from problems such as leg swelling, edema, or strained leg muscles and ligaments will benefit considerably by using the innovative memory foam support layer. Apart from that, it can act as great support for coccyx and spinal alignment to provide adequate support for relaxation.
Q1. What’s the best way to sleep comfortably on wedge pillows?
Place the wide side of the pillow onto the mattress, and then let the flat side lean up against the bed head or the wall. This will help you recline comfortably while staying upright and won’t exert pressure on the back, neck, or shoulders.
Q2. What’s the ideal height of a pillow bed for preventing acid reflux?
People suffering from acid reflux should elevate their heads to a 35-45° angle. The pillows that have a mid-loft are likely to be around 8 to 10 inches over the surface of a mattress. You can also use an adjustable bed frame to get the desired elevation.
Q3. What are the various health problems that wedge pillows can treat?
Wedge pillows can offer greater support to the body while you’re sleeping and are quite useful for treating external injuries and back pain. In a nutshell, here are the key reasons why you will need a wedge pillow:
- It helps control the body’s blood pressure and blood flow
- Relieves back pain and strain
- Helps treat varicose veins
- Treats swollen feet
- Helps correct a snoring habit
- Helps correct a post-nasal drip and cough
Q4. Is it bad to sleep on the stomach?
While you’re resting on the stomach, your spine is forcibly bowed upward, which puts pressure on your neck and back, causing the muscles to clench. And over time, this culminates in chronic pain issues in those areas.
Hence, we’d recommend avoiding sleeping on your stomach whenever possible. But if you find it too difficult to rest in other positions, make sure to lie down on an even and stable surface. Generally, the most effective mattresses for sleeping on your stomach have medium to high firmness.
Q5. How can a wedge pillow help with snoring?
Wedge pillows lift the upper portion of the body to ensure the soft tissues don’t block the air passages due to your posture. While this helps prevent snoring, it can also be useful for reducing sleep apnea, a condition in which breathing stops and starts repeatedly.
Q6. Should you sleep by elevating your head?
To reap the maximum benefits of sleeping with your head elevated, experts recommend raising the head about 6 to 9 inches above the heart. Note that this may feel odd initially and make it difficult to go off to sleep. But the body will slowly accustom itself to the new position and provide users with much more restful sleep.
That’s about it on the most comfortable and supportive wedge pillows in Australia right now. Hopefully, you’ll find it easier to choose the option that suits you the best.
Based on the extensive research we conducted on several brands, we can confidently say that all the pillows on our list are worth your money. So, whether you’re suffering from breathing issues or back pain, rest assured that you’ll get the desired relief.
But before we sign off, here’s a brief roundup of our top choices from the list. We feel the Kӧlbs Bed Wedge Pillow is the best all-rounder as it offers the right breathability, support, and comfort that’s perfect for users of all ages. On the other hand, if you wish to use the pillow for relaxing in different positions, the Giselle Wedge Pillow will be your best bet.