Does your daily routine and responsibilities have you missing out on the sane hours of rest? 

Something as trivial as a good night’s sleep could feel out of reach if your mind is way too occupied with regular life stress. To deal with such chronic sleep problems, sleep aids are good options that might help improve your sleep quality. 

More research suggests that medical conditions like insomnia can be toned down to a large extent with the help of natural sleep aids. That’s why we’ve put together a handy little guide to help you pick out the best one for yourself and get one step closer to curing sleep problems. 

Let’s dive into the details!

9 Best Sleep Supplements In Australia

1. Sleep Support Plus

This proven and tested US made sleep supplement helps to relax and gently calm the brain's activities, while providing support for sleeplessness for a deeper sleep, making sure you are more rested the next day.

Some of the benefits include:

  • Supports a Healthy Sleep Cycle
  • Relief for Occasional Sleeplessness
  • Supports Feelings Of Relaxation

Why we love it

USA made: For starters it’s made in the US, so it passes the strict manufacturing process and is produced within an FDA registered facility that follows GMP guidelines.

High-Quality ingredients: With natural ingredients and herbal extracts, VitaPost Sleep Support Plus is gluten-free and vegan. It is a proprietary blend of formulated minerals, vitamins of modern and traditional extracts, that are proven to improve sleep. 

‍Modern & traditional extracts: This formula contains both age-old herbs such as Valerian and St. John's Wort, as well as modern extracts such as 5-HTP and Melatonin.

Pick if…

… You want a healthy sleep supplement packed with Tryptophan, Melatonin, Valerian root, and much more.

*Note: you need to change the currency to Australia, and yes it ships to Aus.

2. Proper Core Sleep

Proper sleep isn’t just a sleep aid pill; it’s a lifestyle changer. These capsules serve as building blocks for adults to make them fall asleep naturally. The major factor that makes people hold back from using such products is the fear of getting addicted. 

Since this one offers all-around support rather than functioning merely as a sleep inducer, the chances of forming a habit are extremely low. Not only does it help get in those peaceful hours of deep rest, but it also allows you to wake up feeling fresh as a daisy. 

Furthermore, these natural sleep supplements are safe to consume, owing to their herbal formulation to the point that they are sold over the counter (OTC). No melatonin is used in the manufacturing process, so their safety is pretty much assured. 

In fact, the product has a winning edge over other sleep aids because of its natural ingredients like valerian root, Sensoril Ashwagandha. All in all, it’s a good choice to improve your sleep quality.

3. Unisom SleepGels

Clinically proven to make its users sleep 33% faster, Unisom SleepGels are easy-to-ingest soft gel capsules. When you’ve had a long and tiring day, it could affect your mental health, making you high-functioning. This, in turn, makes falling asleep even more difficult. But these sleeping pills might help save the day by attacking that inherent urge to stay awake.

What’s more, it’s the number one sleep aid OTC brand suggested by pharmacists with a single active ingredient. Unisom likes to keep it concise and to the point; that’s why it doesn’t bombard its capsules with unnecessary elements; the primary one being Diphenhydramine Hcl 50 Mg Inactive Blue. 

In addition to soft gels, the formula is available in the form of tablets, mini-capsules, melts, and liquid. The best part is that these pills are non-habit forming, so you can leave using them whenever it feels necessary without facing any compulsion to go back.

4. Stress Support

This is another product from VitaPost and the sister to our top pick. The main focus is to reduce stress and relax and can definitely help send you to the land of nod, so we've included it here.

It’s been featured in Science direct and Healthline, and is made in the United States but ships to Australia. It helps you naturally have a healthy stress response, keeps you calm and mindful, and puts you in a positive mood.
Some of ingredients are:

  • Gaba
  • Chamomile
  • L-theanine green tea
  • Herb Hops (Humulus lupulus)
  • Lemon Balm
  • Valerian
  • Griffonia Seed Ext 5-HTP
  • Passionflower

*Note: you need to change the currency to Australia, and yes it ships to Aus.

5. Rapha Herbals Hemp Gummies - Best Sleep Gummies

Next up, we have the best sleep gummies Rapha Herbals to help you deal with long-term sleeping issues like insomnia. These chewables have a rare formulation and an unparalleled combination of vitamin B6, 5-HTP, and top-quality hemp seed oil that promote sleep at night and stabilise mood during the day. 

The benefits of the ingredients can be relied upon because studies have shown that 5-HTP boosts serotonin in the body, which is an important hormone for mood enhancement. So, these juicy little pills can be your daily dose of serotonin, quite literally. 

Furthermore, the vegan gummies are analysed and verified by third-party labs for their non-addictive nature. Even though they contain ultra-potent hemp, they won’t let you develop a compulsion of consumption. 

Additionally, you get a complimentary travel tin kit big enough to fit in 12 pills so that you can simply slide it in a briefcase or a travel bag. 

6. Sominex Night-Time Sleep Aid Tablets

The Sominex night-time sleep aid is equipped with the sleep aid properties of Diphenhydramine and is a product worth trying if you suffer from sleep disorders. Having undergone several clinical trials, it’s proven that the pills have no traces of aspirin, ibuprofen, or caffeine. 

Go to any sleep specialist, and they would prescribe you a number of allopathic pills to relieve insomnia. There’s a good chance of developing side effects or other health issues in such instances. But Sominex tablets are over the counter pills known to remove brain fog and tone down the restless legs syndrome without any side effects.

Furthermore, you can get them without a prescription, and in our opinion, taking one type of tablet instead of the entire plethora might be a better option. The product works by switching off your body’s “awake system” and slowly inducing sleepiness. 

7. Hylands Homeopathic Calms Forte

The herbal formula of Hylands Homeopathic is known for its naturally soothing qualities that allow the user to stay asleep all through the night. And after a good night’s sleep, waking up refreshed is guaranteed.

If you are someone who doesn’t have chronic insomnia and just needs something to help you through occasional relief, then this one might be the ideal choice for you. That’s because it provides short-term symptomatic relief from nervous tension that builds up during the day. 

To add to the benefits, the tablets have a homeopathic formula, which is all-natural, not having a single negative implication on your health. The blend is gentle, safe, and non-habit forming. Unlike many natural sleep aids, it won’t make you dependent on itself, and that is its most reassuring quality. That’s why it’s counted among the best natural sleep supplements of all time.

8. Dr Emil Nutrition EZ Doze

Dr Emil Nutrizon is all about getting in those restful sleep hours, paying special attention to deep rem sleep. These tablets cure sleep issues without disturbing any other hormonal cycles in your body. If you have a medical condition that wakes you up in the early hours of the morning, disrupting your overall well-being, you can rest easy because EZ doze will try its best to cure it.

Truth be told, we carry so much fatigue every day without even realising that when it's time to hit the bed, the accumulated muscle tension can be felt in its full force. This can lead to perpetually low energy levels. But the product at hand is designed to calm both your body and mind to promote better sleep quality. 

Lastly, Dr Emil EZ Dose is a potent blend of organic ingredients like St John’s Wort, GABA, 5HTP, and L-Theanine, along with some other herbs. Any experienced medical professional would tell you that this formula is an efficient sleep aid.

9. Zebora Natural Sleep Aid

The last product on our list today, without which our guide would’ve been incomplete, is the Zebora natural sleep aid. It’s a 100% botanically sourced herbal sleep supplement that will soothe your hyperactive brain, getting rid of those disturbing intrusive thoughts.

In an attempt to be effective, many brands overload their products with melatonin, whose long term consumption could lead to endocrine disorders. To stay clear of developing melatonin dependency and tolerance, Zebora doesn’t use this component in its natural sleep aids. 

Say goodbye to unwanted weight gain and stomach upset episodes because Zebora has qualified to our list of best natural sleep supplements after passing stringent clinical trials. It has been given the green flag by third-party labs for its safety from sleep apnoea and several other harmful side effects. 

What’s more, the tablets ease anxiety and give a 24-hour calming effect, serving as low-risk anti-depressants.

FAQs

1. What Are Some Common Types Of Over The Counter Sleep Supplements And Which One Is The Best?

OTC sleep aids generally contain an allergy curing compound known as antihistamine. Though it primarily deals with allergic reactions, it can also make you drowsy, enabling you to dive into a peaceful sleep. 

Other than that, valerian root extracts and melatonin are commonly used natural sleep supplements for treating insomnia. They support sleep effectively and are easily available over the counter. And in our humble opinion valerian root is by far the best because of its natural capabilities and zero side effects.

2. What Are The Common Side Effects Of Sleep Aids?

Typically, sleeping aids made using plant-based components like valerian root and Diphenhydramine don’t have any significant side effects. Those that cure insomnia could have the following potential negative effects:

  • Dry mouth and dehydration
  • Muscle soreness
  • Digestive issues
  • Diarrhea and constipation
  • Mild headache

3. Common ingredients to promote sleep

Melatonin plays a major role in sleep

Melatonin is produced by the pineal gland in the brain. Although it plays several roles in the body, it is most commonly known for supporting the sleep cycle. 

The levels are higher in the evening. Melatonin production is reduced by light when you wake up in the morning. You can naturally increase melatonin production by eating certain foods.

Chamomile flower

For its calming effects and relaxation properties, chamomile flowers are widely used in teas. Apigenin, the compound in chamomile thought to cause these effects, can be found in chamomile extract and is often consumed as a supplement.

Valerian helps to relieve muscle and joint pain

Traditionally, Valerian has been used as a natural remedy for occasional sleeplessness. Valerian may increase feelings of calmness and relaxation, according to some studies.

Final Thoughts 

On that note, we’ve reached the end of our brief yet informative guide on the best sleep aids. Every single one of these products is capable of curing sleep apnoea, insomnia, and other sleep-related health conditions.

Other medications might have a negative impact on your body, but those on our list are clinically tested and 100% safe. Just ensure sticking to the recommended dose, and you’ll be better before you realise. 

In the end, we’d say that having trouble sleeping can be extremely frustrating, and we understand the pain you might be in. Wishing you well, we suggest trying out these products to give your body the rest it deserves. That said, it’s time to call the curtains for the day.

Take care!