Is it good to sleep with an eye mask?


Much research has found that using sleeping eye masks significantly improves REM sleep in your sleep cycle. It blocks out intrusive light that may disturb your sleep. Studies also point to the finding that people who use eye masks experience an elevated level of melatonin. A proper sleep cycle can contribute to improved health benefits. Eye masks ensure that you get the best sleep with no external light-related disturbances.


What is the best eye mask for sleeping?


The Mavogel cotton light-blocking sleep mask is the best mask for sleeping. This sleep eye mask features five layers of fabric that are both smooth and breathable. It is soft, comfortable, and works great for travel, sleep, and meditation. An excellent feature is that this mask is 100% handmade with a smooth, seamless finish. The Mavogel cotton light-blocking sleep mask adjusts to the shape of your face and blocks all light from entering even under the nose area.  



Are eye masks worth it?


Eye masks are certainly a great addition to your night routine. They aren’t necessary but using sleep masks can help in allowing you to sleep peacefully. They can help you maintain your natural sleep cycle and get the requisite shut-eye. In a way, eye masks let you concentrate on your sleep without any distractions from intrusive light and even phones. If you require total darkness for a night of sound sleep, then investing in a good blindfold sleep eye mask is a great option.


Do sleep masks help dry eyes?


Sleep masks can help dry eyes, especially for people with eyelids that don’t close completely. This can cause your cornea to dry out during the night. Using a sleep mask will ensure that moisture is retained within the eye area and elevate dryness in the eyes.


Do sleep masks damage eyelashes?


Sleep masks are designed to let you get adequate sleep through the night. Some eye masks have cavities and concave molds that allow you to blink quickly under your mask. However, if the eye mask is too tight, it could cause your lashes to grow in a criss-cross direction. Especially for eyelash extensions, using contoured sleep masks is the best way to ensure safety for your lashes. These types of eye masks relieve pressure on your eyelashes and let you rest undisturbed.


Can I use a sleeping mask every night?


You can use a sleep mask every night as long as it is comfortable and good for your sleep. Wearing a sleeping mask that’s too tight or uncomfortable can have dire effects on your eye and sleep schedule.


You can check out this video to know more about sleep eye masks.



Anti-aging: Sleep fountain Anti-aging sleep mask

Anti ageing eye mask for sleeping


This sleep mask comes with copper ion technology that rejuvenates skin and reduces puffiness around the eyes. The Sleep fountain Anti-aging sleep mask reduces fine lines and wrinkles with a blindfold design that allows deep relaxation. It is perfect for travel, sleep, and meditation purposes.

Pros

  • It comes with a luxurious case to store this sleep mask.
  • It is made with mulberry silk.
  • This sleep mask comes with a guaranteed improvement in skin appearance within four weeks.

Cons

  • The silk material may not be suitable for all skin types.


Best blackout – 3D Contoured cup blindfold Concave eye mask

Best blackout eye mask


This blackout eye mask provides complete darkness and can use it for travel, napping, and meditation purposes. The 3D Contoured Cup Blindfold eye mask gives you soft comfort with its foam technology that is gentle on your eyes. 


Its design facilitates REM sleep, which is the most crucial stage in the sleep cycle. This mask is excellent for blocking light out that is 99% lightproof.

Pros

  • This mask is ideal for all had sizes since it has an adjustable buckle.
  • It has cavities in the eye area, which allow free movement of the eyes when wearing the mask.
  • The soft foam doesn’t apply any pressure on your eyes and allows relaxation.

Cons

  • You may have to mold the mask near your nose area to fit snuggly because of the thick foam.