How to Stop Sweating In Your Sleep

Updated

June 24, 2021

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Do you want to know how to stop sweating in your sleep? If so, you've come to the right place. In this article, we'll also discuss some of these questions:

  • What causes sweating in your sleep?
  • How to stop sweating during sleep?
  • How to sleep with night sweats?
  • Why does my head sweats when I sleep?


First, determine whether you are sweating in your sleep because of an external or internal factor. Excess covers can be removed as well as the temperature can be lowered. If the problem persists, avoid alcohol and heavy meals before bed. Drink plenty of water and visit a doctor if the problem persists. 

What causes sweating in your sleep?

Sweating in your sleep can be caused by a variety of factors. It may be an external factor such as a hot temperature or an internal factor such as a health issue. A sudden change in diet or medication can also make you sweat at night.

Beds are one of the most common causes of sweating during sleep. Sleeping on your mattress, sheets, and pillows can cause you to sweat. Additionally, the temperature of your room can contribute to sweating at night.

What causes extreme sweating at night during sleep?

If you are sweating excessively at night during sleep, there is a high chance that you have hyperhidrosis. A condition in which the body sweats excessively without physical exercise or heat. If you're sweating excessively, you should consult a doctor to determine the cause of the problem.

Additionally, excessive drinking of alcohol can also cause extreme sweating at night. Alcohol causes extreme sweating for a simple reason. Alcohol can affect your nervous system and cause you to sweat while you sleep.

Stress can also cause extreme sweating during sleep. During the night, you will likely sweat more if you are anxious or stressed. Furthermore, a high level of stress can also cause you to have nightmares, sleepless nights, breathe quickly, and sweat profusely.

Does sweating affect men and women differently?

Males and females sweat in their sleep because of the hormones. Even so, the severity of night sweats can differ between men and women.

After menopause, many women experience night sweats. Menopause occurs when women stop menstruating. During menopause, your body undergoes specific changes that alter the production of hormones. Due to this, the bodies experience various complications, such as night sweats.

Another cause that can lead to sweating in females is pregnancy. Studies show that pregnant women tend to sweat more than usual due to hormonal changes. Also, it is found that women tend to suffer from postpartum night sweats just after giving birth.

Sweating in men, however, can occur for a variety of reasons, including low testosterone levels. It has been proven that men's testosterone levels drop around 45%, when they reach midlife. 

Therefore, if you are wondering why I sweat so much at night, one of the above reasons may be the cause.

How to stop sweating during sleep?

You can stop sweating at night in several ways. Prior to treating the problem, you need to identify the cause. Following are some methods for stopping sweating during sleep.

  • Create a relaxed environment by reducing the room temperature.
  • Change your comforters and mattress to something lightweight.
  • Refrain from eating a heavy meal before bedtime.
  • Avoid drinking alcohol before sleeping.
  • Consume foods rich in vitamin b12, such as cheese, liver, eggs, yogurt, etc.
  • Practice meditation like yoga or breathing exercise before going to sleep.
  • Drink lots of water to keep you hydrated.
  • Eat healthy diets that are rich in nutrition.
  • Consult a physician for treatment if you have any health issues.

Why does my head sweat when I sleep?

When you sleep, your head sweats for a number of reasons. People often begin sweating in the head, neck, and shoulder area before sweating in other areas. Here are some reasons why your head sweats when you sleep.

Autonomic Neuropathy

Autonomic Neuropathy is a rare condition that affects the nervous system in our body. It damages the nerves of the genital, cardiovascular system, and our body's digestive tract. People suffering from autonomic neuropathy tend to sweat excessively in the head, neck, and shoulder area.

Cancer

Some cancers such as leukemia and lymphoma cause excessive sweating in the head. So, if you are sweating intensely, which seems abnormal, you need to consult a physician as it can be a sign of the initial stage of cancer.

Hypothyroidism

Hypothyroidism is a common disorder that is caused by the overactive thyroid in our body. This disorder is also one of the reasons for sweating intensely in the head and neck area.

Medication

Some drugs, such as tamoxifen, aspirin, sildenafil, niacin, etc., have night sweats as side effects. Hence, if you are under antidepressant medication or consuming these drugs, your head may sweat when you sleep.

How to sleep with night sweats?

People with night sweats may have a difficult time sleeping. If your condition is not medical, you can take some measures to control it. Using an air conditioner, bedroom fan, and humidifier for example, will reduce the temperature in your room. Also, you can use a lightweight duvet or sheets