10 Best Bedroom Plants for Cleaner Air and Better Sleep

Updated

May 19, 2021

Sleepy's Express is reader-supported, that means if you buy something via a link on this page, we might earn a commission. Thank you kindly.

Have you checked out our mattress in a box reviews, but still think your bedroom is lacking in style, or are you having a hard time sleeping? Maybe adding greenery to your bedroom could help you!

According to a NASA study, some indoor plants can improve the air quality by releasing large amounts of oxygen. Furthermore, some indoor plants can absorb harmful toxins, such as formaldehyde, xylene, ammonia, and carbon dioxide.

However, if you’ve never had greens in your home, you might have a lot of questions such as:

  • Which plants are best for beginners?
  • Is it bad to have plants in your bedroom?

Therefore, this post attempts to give you a kick-start into the best bedroom plants for beginners and how to care for them.


10 of the best bedroom plants for beginners

Aloe Vera

Aloe Vera, scientific name, Aloe barbadensis miller, is one of the best bedroom plants for clean air. The plant efficiently removes formaldehyde from the air, which is fantastic for the air in your bedroom. In addition, this succulent plant also absorbs dust and carbon dioxide.

Furthermore, aloe vera is very easy to maintain, making it one of the ideal bedroom plants for beginners.


Dwarf Date Palm

Other names of this indoor plant include miniature date palm, pygmy date palm, and robellini palm. Its botanical name is Phoenix roebellini, and it is an excellent formaldehyde filter and xylene absorber. It can, therefore, significantly improve the quality of the air in the bedroom.

In addition, dwarf date palm is a non-toxic plant. So if you are looking for bedroom plants for allergies, this indoor plant might just be your friend.


Snake Plant

Snake plant, or Dracaena trifasciata, is also among the best types of bedroom plants for beginners. It is a hardy indoor plant and requires very little maintenance. Snake plants are fantastic carbon dioxide absorbers making them ideal plants for sleeping areas.


Devil’s Ivy

Also known as Golden pathos, devil’s ivy is one of the best bedroom plants for clean air. This vine-like plant is a great air purifier as it can absorb impurities and inorganic substances in the air.

Besides, devil’s ivy is also very easy to care for, making it a great choice for beginners. It also makes a great décor piece with its wide leaves and vine-like appearance. Try hanging it in corners or any place that has plenty of room. Check out this set of fantastic bedroom plant hangers.


Spider Plant

If you are looking for bedroom plants for allergies, Spider Plant or Chlorophytum comosum may be right for you. It filters allergens and carcinogens in the air making the air clean and calm. This indoor plant with narrow leaves is also pet-friendly, so this plant is a great choice if you have pets.

The spider plant also requires very little maintenance, so it is ideal for beginners. Despite their delicate structure, spider plants are very resilient even under cold weather conditions. This indoor plant does not require a lot of watering, and it grows well in low sunlight areas.


Jasmine

For those who love having an aromatherapy experience while sleeping, jasmine might be a perfect choice for you. Among the best bedroom plants for anxiety, jasmine is top of the list. The sweet-smelling aroma can calm your senses and improve the quality of your sleep in a significant manner.

However, not all jasmine varieties can flourish indoors. Only such varieties as the Chinese Star or Jasminum polyanthum are suitable for the bedroom or indoors in general.


Boston Fern

Boston Fern or sword fern, Nephrolepis exaltata, is another great bedroom plant for beginners. This evergreen indoor plant removes toxins and balances the moisture level inside the rooms. Boston ferns do not require a lot of water or maintenance, so they are ideal for beginners.


So if you live in the tropics or hot, humid region, incorporating a couple of bedroom plant hangers with Boston ferns can make the room cooler.


Areca Palm

Areca palm, or Dypsis lutescens, is excellent at removing toxins from the air and cooling it. In addition, this is a hardy indoor plant that does not require a lot of maintenance, so it is great for beginners.


Heartleaf Philodendron

With the botanical name, Philodendron hederaceum, heartleaf philodendron, is a fantastic indoor plant for bedrooms. It has exceptional air-purifying abilities to improve sleep, reduce allergies and anxiety. The generous heart-shaped leaves of this plant also add a natural vibe to your interiors, while calming your senses.


Gardenia

Wrapping up our list of the best bedroom plants for beginners is gardenia. This small flowering plant has a scent that can transform your bedroom into a sleep haven. In addition to its calming and fresh scent, gardenias also brighten up the rooms with their pretty white flowers.


How to care for bedroom plants

Most indoor plants are straightforward when it comes to maintenance. However, they are living things, after all, so they require some TLC from time to time.

Below we share our top tips to care for your bedroom plants.

  • Try not to overwater the plants. Indoor plants generally do not require a lot of water, so most of them will suffice once a week watering. The water in the indoor pot should be moist but not dripping wet or dry.
  • Unless your bedroom plant has overgrown its pot, repotting it may not be required often. In addition, indoor plants also do not require a lot of pruning.  
  • Occasionally scan for bugs in your bedroom plants. If you find bugs, spraying the plant with an insecticidal soap usually works best, in our experience.
  • Try to give your bedroom plants a good amount of sunlight. However, excessive sunlight can be damaging to the leaves, so try to keep a good balance.
  • Consider keeping the humidity and the bedroom temperature consistent so as not to cause damage to your plants.


Wrapping up.

If you have never had a plant before, bringing home a pot of green can seem like a huge responsibility. However, our list of the best bedroom plants for beginners includes plants that are effortless to maintain should give you a head start. In addition, a plant or two in your bedroom can purify the air and make your bedroom a lot more welcoming.