The Best And Worst Bedroom Colours For Sleep


August 5, 2021

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Colours play such an essential part in our life. It reflects our mood and our personality. We all have our favourite colours, and we choose them because it relaxes and soothes us. Seeing our favourite colour gives us a sense of happiness that no other colour provides. Similarly, there are also colours that we dislike and have an aversion to it. 

What if I told you that the psychology of colours plays a vital role in your sleep too? Experts reveal that colour affects our mood a lot. A study conducted on different individuals verified that colours affect our behaviour and impact our decisions. 

This article will explore the best and worst colours for your bedroom and how it affects your sleep.

Best colours for your bedroom.

  1. Blue

The blue colour is hands down, the best suitable colour for your bedroom. Psychologically, the blue colour represents a sense of calmness and relaxation of the mind. A bedroom is where you rest and go to sleep, so you will need a colour that radiates stability and peace to provide the perfect atmosphere. 

Not only that, the chemicals in the brain react most to the colour blue. The brain reacts and sends signals in the body to produce a hormone called Melatonin..

Melatonin is the hormone in your body that helps you relieve stress and influence your sleep. Upon seeing the colour blue, the brain produces Melatonin, making you feel sleepy in the process.

To choose from the colour scheme, light blue is the best shade. Even most of the rooms in hotels are blue because they believe guests sleep much better in an environment surrounded by blue.

  1. Yellow 

Next to blue is the yellow colour. Yellow is the most popular muted colour. It represents the sun that gives us warmth and light. It also provides a soothing effect and boosts your energy. Using yellow in the bedroom also promotes a sense of cheerfulness and laughter. 

If you intend to use yellow in your room, try to use a lighter tone similar to light blue. Usually, lighter shades bring neutrality that does not distract you from your sleep.

  1. Sage Green

The colour green is also a good option for your bedroom. As well as representing nature, it also gives you a sense of tranquillity and peace. Like blue, green is also a neutral and non-stimulating colour. Green and blue are natural colours that make you feel connected to the Earth or nature..

For choosing the shade, sage green is a good option because it looks organic. Since ancient times, people have believed sage green to be a lucky colour. So, why not bring a little bit of luck to your room and for your sleep?

Read also: Best plants for the bedroom to help sleep.

  1. Orange

The colour orange, like the fruit, is fresh to look at. It also radiates a robust emotional presence. Sometimes, it is not only the colours that will help you feel sleepy but make you feel refreshed after a good night’s sleep. The colour orange does just that. 

Pale orange is the best option for choosing a shade for your bedroom. It gives off a neutral tone giving you the perfect balance between calmness and a spark of energy.

  1. White

White is the most powerful colour. It makes even tiny rooms look big and spacious. It carries so much peace and tranquillity that is just looking at it makes you feel calm. It is the perfect colour for busy people throughout their day and wants to relieve their stress. Also, white for the entire house makes it look modern and polished compared to other colours.

Avoid these colours for better sleep.

  1. Red

Red represents energy and activity. Using this colour for your bedroom may not help you to sleep at all. Red may be more suitable for the kitchen or the living room, where most of the activity happens in the house.

Red also enhances your alertness which you may not want before sleeping. Although it is undoubtedly a beautiful colour, it is not suitable for your bedroom. It may keep you awake the whole night instead of making you feel sleepy.

  1. Purple

Similar to red, purple is also a colour that enhances your activity level and boosts your creativity. It is one of the most mentally stimulating colours compared to all colours. This stimulation indicates that it may increase your creativity level and keep your mind awake for most of the night.

  1. Brown

Compared to red and purple, brown may be aesthetically pleasing, but it is also a bit drab and dull. Brown also sparks a sense of restlessness within ourselves, which may not be the best feeling when preparing to sleep. It may also invoke sadness in some people, making you lose sleep instead.

  1. Black

According to feng shui, black can invoke a calm presence but invokes complicated feelings if not appropriately used. Black gives out feelings of negativity and sad emotions. It may also invoke fear and feelings of death. Although the black colour looks artistic in a house, it may not be suitable for the bedroom.

  1. Neon Pink

Neon Pink sparks out a lot of energy. It can also be distracting enough for you to lose sleep. When we sleep, we do not want to get distracted by anything. Even with the lights out, neon pink is still visible enough for you to notice, which can make you less inclined to sleep. 

Tips on making a sleep-friendly bedroom for yourself

  • Install curtains that keep out the bright light from outside
  • Create white noise like a low humming fan to keep out all kinds of noise
  • Do not keep a television inside your room for distraction
  • Keep your phone away from your bed so that you will sleep without any distraction 


I hope that this article will enlighten you more about using the best colours for your bedroom to help you sleep better.